Yuvraj Singh's Birthday: How Yuvi Keeps Himself Fit In His 40s?
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Yuvraj Singh's Birthday: How Yuvi Keeps Himself Fit In His 40s?
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Yuvraj Singh's batting examples are given even today. People on YouTube still search for Yuvraj Singh's innings of 6 sixes in 6 balls. Yuvraj Singh played hard and won the hearts of millions of people with his game.
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During this, he got cancer, but Yuvraj also defeated a deadly disease like cancer. The cancer treatment lasted for about one year, after which Yuvraj again landed on the cricket pitch and performed well even after that.
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Yuvraj is also known for his diet and fitness. He is compassionate about his food. He follows the exercise routine very well. Today we will tell you about Yuvraj's diet and fitness secret.
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Like a true Punjabi, Yuvraj Singh is also a foodie. He revealed that after his treatment, he went to France, where he read a lot about diets and reduced weight with the help of a healthy diet.
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Yuvraj said that he replaced brown rice with white rice and started eating rotis made of gluten-free flour. Apart from this, he started focusing on taking good carbohydrates and proteins.
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Protein is essential for building muscles, while good carbohydrates are needed to give energy to the body and maintain a healthy digestive process.
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In terms of staying fit, Yuvraj Singh had to start from scratch after recovering from cancer. Running is a big part of his workout as it helps him hone his quickness.
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Singh revealed that running is the best training ( essential for any cricketer), as it is convenient to keep in shape and can be done anywhere.
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Yuvraj Singh is now a fitness icon, and he often posts several exercise videos on his Instagram page, inspiring his fans and followers to stay fit.