World Food Day 2023: 12 Healthy Foods That Come Under The Category Of Superfoods
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World Food Day 2023: 12 healthy foods that come under the category of superfoods
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On the occasion of World Food Day, which is celebrated to reduce food wastage and balanced diet. The best way to celebrate this day is by consuming healthy foods. Here is a list of healthy foods that are often considered superfoods.
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Blueberries are rich in antioxidants, particularly flavonoids, which have been linked to improved brain function and reduced risk of heart disease. They are also low in calories and high in fibre, making them an excellent choice for a healthy snack.
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Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health. It is also rich in high-quality protein and essential nutrients like vitamin D and selenium, making it a superfood for overall well-being.
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Kale is a leafy green vegetable that is loaded with vitamins A, K, and C. It is also a great source of calcium and antioxidants. Kale's health benefits include improved bone health, reduced risk of heart disease, and enhanced digestion.
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Quinoa is a gluten-free whole grain that is rich in protein, fibre, and various vitamins and minerals. It contains all nine essential amino acids, making it a complete protein source. Quinoa is also known for its potential to aid weight loss and improve metabolic health.
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Chia seeds are packed with fibre, protein, omega-3 fatty acids, and various micronutrients. They can absorb large amounts of water, promoting a feeling of fullness and aiding in weight management. Chia seeds are also beneficial for digestive health.
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Sweet potatoes are a rich source of vitamins A and C, fibre, and antioxidants. They have a lower glycemic index than regular potatoes, making them a healthier option for maintaining stable blood sugar levels. Sweet potatoes also support vision and immune function.
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Avocado is a unique fruit that is high in healthy monounsaturated fats, which are beneficial for heart health. It also contains potassium, vitamin K, vitamin E, and B vitamins. Avocado's creamy_texture and rich flavor make it a versatile ingredient in various dishes.