World Digestive Health Day: 5 Yoga Poses For Digestion

5 Yoga Poses To Improve Digestion

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Yoga can significantly improve digestion by stimulating abdominal organs and enhancing blood flow. Here are 5 yoga poses known to promote digestive health.

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Seated Forward Bend (Paschimottanasana)

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This pose stretches the spine and stimulates the liver, kidneys, ovaries, and uterus, aiding in digestion and relieving constipation. Sit with legs extended, reach forward, and grasp the feet.

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Wind-Relieving Pose (Pawanmuktasana)

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Lying on your back, bring one knee to your chest, and then the other, hugging them tightly. This pose massages the intestines and releases trapped gas, easing bloating.

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Cat-Cow Pose (Marjaryasana-Bitilasana)

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This movement involves a transition between arching your back (cat) and dipping it (cow). It massages the abdominal organs, promotes blood circulation, and improves gut motility.

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Downward-Facing Dog (Adho Mukha Svanasana)

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Inverted poses like this one enhance blood flow to the digestive organs. Start on hands and knees, then lift your hips to form an inverted V.

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