The Secret Behind Cillian Murphy’s Oppenheimer Diet
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Meet Cillian Murphy, the enigmatic actor known for his role as Thomas Shelby in Peaky Blinders. But what's the secret behind his Oppenheimer diet?
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Slide into the world of Cillian Murphy's Oppenheimer diet, a strict regime that has helped him maintain his lean and toned physique for years.
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The Oppenheimer diet is a high-protein, low-carb diet that focuses on lean meats, vegetables, and healthy fats. It's all about fueling your body with the right nutrients.
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But what sets this diet apart is its emphasis on intermittent fasting. Cillian follows a 16:8 fasting schedule, where he fasts for 16 hours and eats within an 8-hour window.
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Intermittent fasting has been proven to boost metabolism, increase energy levels, and aid in weight loss. No wonder Cillian looks so good on screen!
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But it's not just about what he eats, it's also about how he trains. Cillian is a fan of high-intensity interval training (HIIT) and incorporates it into his workout routine.