Simple Daily Habits To Keep Your Mind Young And Sharp

Simple daily habits to keep your mind young and sharp

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Doing exercise daily

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Taking enough breaks

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Keep the mind active and running by doing new things

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Forming social connections

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Meditation and mental wellbeing

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Never shy away from learning

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Eating brain-boosting foods like fatty fish, blueberries, turmeric, broccoli, pumpkin seeds, dark chocolate, oranges, nuts, eggs, etc.

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Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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