Red Potatoes, Potatoes, Health, Vitamin,
1.
5 Health Benefits of Red Potatoes
2.
Red Potatoes are Fat-free, Very low sodium, Source of fiber, High in vitamin C, Cholesterol-free.
3.
Red potatoes are full of vitamin C, a good source of vitamin B6, copper, potassium, manganese, and dietary fiber
4.
It also contains a variety of phytonutrients that have antioxidant activity.
5.
Red potatoes have at least 10% of the recommended daily value of Vitamin B6.
6.
Red potatoes contribute to maintaining healthy blood pressure.
7.
8.
9.
10.