Lent 2024: Easy And Comforting Seafood Casserole Recipe
1.
Lent 2024: Easy And Comforting Seafood Casserole Recipe
2.
The period of abstinence for Catholics during Lent also extends to the spectrum of dietary routines. Use an assortment of fresh seafood for a creamy and savoury meal to enjoy alongside some fresh salad and bread.
3.
2 small tilapia fillets, cubed 7-8 medium prawns, cleaned ¾ cup crab meat, deshelled 5 cloves garlic, minced 1 teaspoon onion powder 1 teaspoon red chilli flakes 1 tablespoon Dijon mustard ½ cup heavy cream 1 teaspoon black pepper powder 4 tablespoons butter ¾ cup hot water 1 chicken stock cube 2 tablespoons white wine 1 teaspoon chopped parsley ¼ cup breadcrumbs Salt, to taste
4.
Melt the butter in the pan until foamy and add the shrimp and tilapia cubes to cook for 45 seconds on each side.
5.
Add the garlic and sauté until aromatic, before deglazing with white wine and allowing it to come to a simmer.
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Add the onion powder, red chilli flakes, mustard and black pepper, before pouring in the hot water and crumbling the stock cube in.
7.
Add the heavy cream, followed by the crab meat to mix well and season adequately with salt.
8.
Transfer to a greased baking dish and top with breadcrumbs and parsley, to bake at 175°C for 10-12 minutes until bubbling. Serve hot.