Bananas are energy-rich fruits and one of the most loved ones around the world. It is a source of nutrients that can have a protective impact on health.
3.
Brown rice consists of bran and germ. Brown rice is a source of fibre and several other vitamins and minerals
4.
Eggs are a very nutritious food. An egg consists of enough nutrients to convert a cell into a baby. Eggs are rich in protein and help in building immunity.
5.
It is a brewed drink prepared from energy-rich coffee beans and seeds of berries. This beverage is available in many different forms, tastes and colours throughout the world.
6.
These are some of the tastiest and healthiest foods from the sea. Oily fish such as salmon, tuna, and sardines are full of Omega-3 fatty acids that are good for health.
7.
Apples provide fibre, vitamins and minerals. They are a storehouse of antioxidants that cleanse human skin and the body.
8.
Sweet potatoes are found underground and are excellent sources of beta carotene. These potatoes also provide vitamins, minerals and plant compounds.
9.
Dark chocolates are an excellent source of antioxidants and are very nutritious. They are good for the blood.
10.
Quinoa is a whole grain that has a growing popularity. In many households, Quinoa has replaced staple breakfast, this is due to its many health benefits.