Best Calcium-Rich Foods

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Our body needs calcium for our muscles to move. It is required by our bones and teeth. It also helps blood vessels and nerves

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Milk is one of the best sources of calcium. It is also a good source of proteins, vitamin A and vitamin D

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Soy milk is also an excellent source of calcium, vitamin D and proteins. It is also an alternative for lactose-intolerant people

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Tofu is a great source of calcium and protein, especially for vegans. It is gluten-free and contains zero cholesterol

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Yogurt is also a rich source of calcium. A cup of low-fat yogurt contains 245 grams of calcium

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Almonds are a good source of calcium, fatty acids, vitamin E, antioxidants and proteins. They also improve memory

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Image Credit: Pexels

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