Winters test the human immune system and we must pass this test with flying colours with perfect health. If you want to work on your health this winter these are some of the best foods that you must have.
3.
Honey has several balsamic, antiseptic and anti-inflammatory properties that help in managing cold, cough, sore throat and reduce inflammation.
4.
Colds and nasal congestion are often associated with winters. Tulsi helps relieve the symptoms of cold, cough, nasal congestion and can be used to treat respiratory problems.
5.
Ghee is extensively used in Indian households. It helps to restore energy, improves physical health and sharpens memory.
6.
Dry Fruits are a natural source of energy in the winters and also provide warmth to the body. For women, it also helps in reducing period cramps.
7.
Whole Grains are a good source of B vitamins, fibre, antioxidants and micronutrients. You can consume whole grains through energy bars, bread and more.
8.
Jaggery provides warmth to the body and helps boost immunity. It also acts against constipation and improves digestive enzymes.
9.
Cinnamon is an immune-boosting superfood that is extensively used in teas and coffees. It helps control cold, congestion and more.
10.
Saffron is a healthy herb that improves digestion, acts as an antioxidant and is a mood reliever and anti-depressant.