8 Tips To Maintain Oral Health
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8 tips to maintain oral health
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Brush your teeth in the morning and before bed to prevent cavities.
3.
Fluoride helps strengthen enamel, protecting teeth from decay.
4.
Clean between teeth daily to remove trapped food and prevent gum disease.
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Reduce sugary food and drinks to minimize acid production that harms teeth.
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Stay hydrated to stimulate saliva production, which helps fight bacteria.
7.
Schedule regular check-ups for professional cleaning and early detection of issues.
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Smoking or chewing tobacco can lead to gum disease and oral cancer.
9.
Use a mouthguard for sports and avoid using teeth as tools to prevent damage.
10.
Regular care prevents cavities, gum disease, and promotes overall oral well-being.