Here are a few foods that help to increase haemoglobin.
3.
Dates, a sweet, nourishing dried fruit, are recommended for diabetics due to their high sugar content, despite their potential energy and iron content.
4.
Pomegranate, a rich source of calcium, iron, protein, carbohydrates, and fiber, is a great food to increase haemoglobin levels, making daily consumption of pomegranate juice beneficial.
5.
Folic acid, a B-complex vitamin essential for red blood cell production, can be deficient, potentially causing low haemoglobin levels. Bananas have folic acid.
6.
Iron deficiency is a common cause of low haemoglobin levels, and adult males and females should consume iron-rich foods like green leafy vegetables, liver, tofu, spinach, eggs, whole grains, pulses, beans, meat, fish, dry fruits.
7.
Beetroot juice is a nutritious way to boost haemoglobin levels, rich in iron, folic acid, potassium, and fibre, promoting a healthy blood count.
8.
Legumes like lentils, peanuts, peas, and beans significantly increase haemoglobin levels and red blood cell production due to their iron and folic acid content.
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Pumpkin seeds are a nutritious food source with high iron, calcium, magnesium, and manganese content, making them a great addition to salads and smoothies.
10.
Watermelon, rich in iron and vitamin-C, aids in the faster and better absorption of iron, making it an excellent fruit for increasing haemoglobin levels.