Citrus fruits, especially seasonal ones, are rich in nutrients like vitamin C, flavonoids, and fiber, providing vascular protection, inflammation reduction, and improved gastrointestinal function.
4.
Oats, rich in fiber and protein, provide long-lasting satiation and curb appetite, with ½ cup containing 148 calories and promoting fullness, reducing the urge to binge.
5.
Soups are satiating appetizers that reduce calorie intake, cravings, and provide essential nutrients, making them a great way to start meals.
6.
Chia seeds, rich in antioxidants and soluble fiber, are a healthy treat with low calorie and fiber content, aiding digestion and reducing hunger.
7.
Eggs, rich in protein and low in calories, provide long-lasting fullness and can be consumed for breakfast to reduce hunger and maintain a full stomach.
8.
Oats: A complex carbohydrate that aids in the production of serotonin, contributing to happiness.
9.
Popcorn is a low-calorie and fiber-rich snack that helps control hunger. However, adding butter or other fattenings can increase the calorie count. Homemade popcorns are recommended for low-calorie snack options.
10.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.