6 Side-Effects Of Protein Supplements You Must Be Aware Of
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6 Side-Effects Of Protein Supplements You Must Be Aware Of
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Protein supplements are quite widely consumed by people for health reasons. However, not many know they have various side effects ranging from digestive issues to nutrition deficiencies.
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Consumption of protein supplements can lead to digestive issues like stomach cramps, gas and bloating.
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Intake of protein in high amounts can cause dehydration since the body requires more water to process protein.
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High amounts of protein supplements can also damage the kidneys. However, this may occur in people who already have kidney problems.
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Protein supplements can also increase the risk of bone loss and osteoporosis by increasing urinary calcium excretion which results in negative calcium balance.
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Although protein supplements help in building muscle mass, they also lead to weight gain if consumed in excess.
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Protein supplements may not contain other essential nutrients like vitamins and minerals and can cause deficiencies.
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