6 Health Benefits Of Eating Buddha’s Hand Fruit

6 Health Benefits of Eating Buddha's Hand Fruit

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Buddha's Hand fruit contains antioxidants that help protect your cells from damage caused by free radicals.

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It contains dietary fibre, which aids in digestion and helps prevent constipation.

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The fruit is a good source of vitamin C, which is essential for a healthy immune system.

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Buddha's Hand fruit may help lower cholesterol levels and reduce the risk of heart disease.

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Its low calorie and high fibre content make it a satisfying snack option that can help with weight management.

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The antioxidants and vitamin C in Buddha's Hand fruit may contribute to healthier skin by reducing oxidative stress.

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