Pair foods rich in iron and vitamin C, calcium and vitamin D, and fat and fat-soluble vitamins like A, D,E, K for maximum absorption of nutrients.
3.
Chew your food slowly and properly to ensure the absorption of nutrients from food and for better digestion.
4.
Eat food without any stress or distractions like cell phones and TV to relish each and every bite and for better nutrient absorption.
5.
Include probiotics such as yogurt and fermented foods like kimchi, buttermilk, pickles, etc to your diet to up nutrient absorption.
6.
Prebiotic foods like legumes, potatoes, and oats are rich in fiber and enhance the absorption of minerals such as magnesium, iron, and calcium from food.
7.
6 Expert Tips To Prevent Nutrient Deficiency In Your Child