5 Superfoods To Keep Your Liver Healthy
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World Liver Day 2023 5 superfoods to keep your liver healthy
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Studies have shown that drinking coffee lowers the risk of liver diseases like cirrhosis or permanent liver damage.
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Beetroot juice is a source of nitrates and antioxidants called betalains, which may benefit heart health and reduce oxidative damage and inflammation.
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Olive oil has positive effects on the liver as adding it to your diet helps in less fat accumulation and better blood flow in the liver.
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Many studies have shown that grapes and grape juice can benefit the liver.
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Nuts are high in fats, nutrients like the antioxidant vitamin E and beneficial plant compounds. This composition is responsible for liver health.
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