5 Reasons You Must Have Ghee In Winter
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5 Reasons You Must Have Ghee In Winter
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Ghee is one of the most important superfoods and there are benefits of including it in your winter diet.
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It not only enhances the flavour of the food but also has many health benefits.
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It is good for skin, memory, strength, and immunity.
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Want to know why you should include ghee in your diet during winter? Read on...
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Ghee has a high smoke point that keeps you warm during the winter season.
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It improves your gut health and digestion.
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Do you feel sluggish during winter? Include ghee in your diet as it is a good source of energy.
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It also helps in treating cold and cough, especially during winter.
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It has essential fats that keep your skin moisturised.