Coconut sugar is often marketed as a healthier alternative to refined sugar. Here are five health benefits of coconut sugar.
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Coconut sugar has a lower glycemic index (GI) compared to refined sugars like white sugar which may help in better blood sugar control.
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Coconut sugar retains some of the nutrients found in the coconut palm sap, including minerals such as iron, zinc, calcium, and potassium.
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Compared to refined sugars, coconut sugar undergoes minimal processing often consisting of simple steps such as heating to evaporate the water content.
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Some coconut sugars contain inulin, a type of dietary fibre that acts as a prebiotic, supporting the growth of beneficial gut bacteria.
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Coconut sugar contains small amounts of antioxidants which may help reduce inflammation in the body. However, the levels of antioxidants in coconut sugar may vary depending on factors such as processing methods and source
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Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.