Healthy cooking oils typically have high smoke points, balanced ratios of saturated, monounsaturated, and polyunsaturated fats, and are rich in antioxidants.
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Healthy oils helps in supporting heart health, reduces inflammation, and may improve cholesterol levels when used in moderation.
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Here are four healthy oils for cooking along with their health benefits:
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Rich in antioxidants and monounsaturated fats, olive oil supports heart health, and may improve cholesterol levels when used in moderation.
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High in monounsaturated fats and antioxidants, avocado oil promotes heart health, aids in nutrient absorption, and has a high smoke point for cooking versatility.
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Provides essential fatty acids, vitamins A, D, E, and K, supports digestive health, enhances flavor in cooking, and has a high smoke point suitable for frying and sauteing.
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Sesame oil is excellent for cooking due to its rich, nutty flavor. It's high in vitamins, and healthy fats, making it suitable for stir-frying, sauteing, and adding depth to various dishes.
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Low in saturated fat and high in omega-3 fatty acids, versatile for various cooking methods, including frying and baking.