The affinity for junk food is increasing in kids these days. It can lead to many health problems. Here are some lunch box ideas, incorporating healthy vegetables in a delicious way.
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Vegetable Wrap
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Make any roti-sabzi into a wrap. Changing the way their food is presented to them makes a lot of difference. So, if they scrunch their nose to mix vegetables, they will eat its wrap!
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Chikki
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Chikki, made with jaggery and nuts like peanuts and almonds is a delicious way to get your kids to eat nuts which are a rich source of Omega-3 fatty acid.
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Curry Rice
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This one is already kids’ favourite! Give them rajma rice, kadhi rice or chole rice, they will eat it happily. Give them curries that are high in protein (daal, beans, chickpeas, etc.)
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Til Ladoo
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Til or sesame ladoos made with jaggery can help replenish your kids’ depleting energy at school. Sesame is a rich source of zinc that helps in the growth of your children.