Lack of vitamin D in your body may increase the risk of bone pain. So, during the winter season when exposure to sunlight decreases, add these 5 vitamin D-rich dry fruits to your daily diet.
3.
Dried Figs
4.
Sweet and nutritious, dried figs are a delicious way to boost your vitamin D intake. They can be enjoyed as a snack or incorporated into breakfast cereals and salads.
5.
Raisins
6.
Raisin is widely consumed dry fruit and these small, dried grapes are packed with vitamin D content. They can be added to yogurt, oatmeal, or trail mix.
7.
Dried Apricots
8.
Packed with essential nutrients, dried apricots are a tasty way to increase your vitamin D levels. They can be enjoyed on their own or mixed into various dishes.
9.
Dates
10.
High in natural sugars, dates are energy-boosting fruits that also provide a decent amount of vitamin D. They can be enjoyed on their own or added to desserts and smoothies.