Regular jogging in colder temperatures can enhance the immune system's function. Moderate exercise contributes to overall immune system health.
3.
Jogging is an effective cardiovascular exercise that helps burn calories. Maintaining an active routine during the winter can assist in weight management.
4.
Jogging, especially outdoors, stimulates the release of endorphins, reducing stress and improving mood. It can be a natural remedy for symptoms of seasonal affective disorder (SAD)
5.
Cold air can help improve lung function and capacity. Moderate jogging in cooler temperatures can condition the lungs and improve overall respiratory health.
6.
Regular jogging boosts energy levels and combats fatigue. Exercising outdoors during winter can help improve sleep quality.