After the scorching summer, monsoon is here, which also brings in a lot of bacterial and viral infections. In such a situation, it is important to boost the immune system of the body. Take a look at 12 natural foods that can help boost immunity during monsoon.
3.
They are rich in vitamins C and K, potassium, copper, and fiber which boosts immunity.
4.
It helps elevate hemoglobin levels and also contains minerals like manganese, fibre, vitamin C, potassium, and iron that boost immunity levels and also ensure increased blood circulation.
5.
It contains calcium that controls blood sugar levels and it also keeps the gut healthy, and boosts liver and kidney health.
6.
It is rich in fiber that keeps the digestive tract healthy and also contains iron, vitamins B, and C, which are known to be powerful antioxidants.
7.
This seasonal fruit helps treat colds, acid reflux, and digestive problems. It is also known for treating asthma during the rainy season.
8.
You may also like
9.
It provides hydration to the body, which parallelly keeps the gut healthy. Also, it is a rich source of potassium, manganese, copper and vitamins.
10.
Ginger is known for its antibacterial, antiseptic, and anti-inflammatory properties that boost the immune system and also treat seasonal cough and cold.