Oranges are one of the most well-known sources of Vitamin C. Eating oranges or drinking fresh orange juice can boost your Vitamin C intake.
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These delicious berries are not only tasty but also packed with Vitamin C, making them great for hair health.
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Guavas are another excellent source of Vitamin C. Eating guavas can contribute to your daily intake of this essential vitamin.
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Bell peppers, particularly the red and yellow varieties, are rich in Vitamin C. Include them in salads, stir-fries, or eat them raw for maximum benefits.
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Kiwi fruits are loaded with Vitamin C and other nutrients that support overall health, including hair health.
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Papaya is not only delicious but also a fantastic source of Vitamin C. Incorporating papaya into your diet can help promote healthy hair growth.
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Broccoli is a cruciferous vegetable that contains a good amount of Vitamin C. It's a versatile vegetable that can be steamed, roasted, or added to salads.
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Kale is another leafy green vegetable packed with Vitamin C. Incorporating kale into your diet can provide a range of health benefits, including promoting hair health.
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Brussels sprouts are rich in Vitamin C and other nutrients that support overall health. Roast them or steam them to enjoy their benefits.