The presence of too much cholesterol in the blood is what causes high cholesterol levels in the body. Cholesterol is a fatty substance that is found in all of the body's cells.
3.
Choose healthier fats
4.
Boost your soluble fibre intake
5.
Include omega-3-rich foods in your diet
6.
Stay active with regular exercise.
7.
Opt for foods such as beans, lentils and chickpeas which are cholesterol fighters.
8.
Apples are a source of polyphenols, compounds that may positively influence cholesterol levels.
9.
Nuts, particularly almonds, are brimming with monounsaturated fats and L-arginine, an amino acid crucial for nitric oxide production, aiding in blood pressure regulation.
10.
Exercise is a win-win for heart health. Not only does it improve physical fitness and help prevent obesity, but it also reduces harmful LDL and increases beneficial HDL.