10 Tips To Keep Your Weight In Check During Holiday Season
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10 tips to keep your weight in check during holiday season
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Are you amongst the one who just eat and watch TV during festive holidays? Instead, choose to engage in physical activities with your family. Even a small walk will be beneficial for managing weight.
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Avoid mindless snacking by keeping treats out of sight. Opt for real, filling snacks like fruits, vegetables, nuts, and seeds to curb unnecessary munching.
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Control portion sizes, especially during holiday feasts, to prevent overloading your plate. Use smaller plates and read food labels for appropriate serving sizes.
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Eat without distractions to recognise fullness signals and prevent overeating. Chew slowly, take deep breaths before meals, and be present to avoid weight gain during holiday rush.
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Prioritise sleep to avoid increased hunger, higher calorie intake, and reduced metabolism. Inadequate sleep may disrupt your circadian rhythm, affecting overall bodily functions.
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Manage stress to avoid cortisol spikes linked to weight gain and junk food cravings. Incorporate stress-reducing techniques like exercise, meditation, and deep breathing during busy holiday seasons.
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Include protein in every meal to promote fullness and aid weight maintenance. Protein boosts metabolism and reduces appetite, contributing to effective weight control.
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Incorporate fibre-rich foods like vegetables, fruits, legumes, whole grains, nuts, and seeds. Dietary fibre reduces calorie intake, aiding in weight management over the holiday season.
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Minimise calorie intake by avoiding excessive taste-testing while cooking. Ensure you’re not hungry while preparing meals to prevent overindulgence in calorie-rich bites.