10 Health Benefits Of Eating Superfood Bajra In Winters
1.
10 Health benefits of eating superfood Bajra in winters
2.
It is the year of millets and people are gradually moving back to the basics to boost health and immunity during the changing weather. Well, with winters around the corner, here’s a classic Indian millet, which has been a winter staple for its umpteen health benefits and hearty taste. Let’s find out more about it!
3.
Bajra also known as Pearl millet has been extensively used in Indian culinary culture for its potent health benefits. The reason why it is believed to be a winter staple is because of its nutrient-rich composition, which helps in boosting overall health and provides warmth during the changing weather.
4.
Bajra is a good source of essential nutrients, including iron, magnesium, phosphorus, and potassium. These minerals are important for overall health and well-being.
5.
Bajra is a rich source of dietary fiber, which aids in digestion and helps prevent constipation. Fiber also promotes a feeling of fullness, which can be beneficial for weight management.
6.
Consuming Bajra can help in improving digestion. This is beacuse Bajra is naturally gluten-free, which makes it a suitable grain for those with gut issues, gluten sensitivities or celiac disease.
7.
The complex carbohydrates in bajra provide a steady release of energy, making it a good source of sustained energy during the colder months.
8.
You may also like
9.
Bajra contains antioxidants that help combat oxidative stress in the body. Antioxidants play a role in protecting cells from damage caused by free radicals.
10.
Bajra contains nutrients like fiber, magnesium, iron and other minerals, which is associated with cardiovascular health. Consuming bajra may contribute to maintaining a healthy heart.